![]() ![]() ![]() Your protein of choice should also be prepared in a low-fat manner as well. When it comes to picking proteins, you're going to want to opt for lean, low-fat options such as chicken, turkey, and/or fish (the latter of which might sound gross when you have the stomach bug, but your choice!). On a similar note, try to avoid the seeds hiding in all of these foods, since they're not digestible. That being said, for all those folks who prefer veggies, feel free to reach for cucumbers, as long as they don't have skin. If you are a produce lover and are wondering what vegetables are easy to digest, many are tough due to the fiber content. White flour is refined and processed, meaning the fiber is stripped out of it. White bread and white riceĬompared to their cousins-whole-wheat toast, whole-grain toast, and brown rice-white-flour foods are far easier to digest. To make your grocery shopping extra simple, I've got a whole list ahead to make it easy for you. If it's inflamed, you don't want to cause more damage by overdoing it on foods that are hard to digest, like ones that are high in fiber and fat (even something as simple as broccoli sautéed in lots of EVOO). Your colon (the large intestine) is the organ that does overtime to process heavier and fibrous foods and eventually dispose of waste product as poop. So what foods are the easiest to digest? In general, you want to stock up on bites that are low-fat and low-fiber to ensure that your gastrointestinal tract won't have to put in even more work to break down food compounds when it's already a bit out of whack. Instead, your best bet for remedying symptoms such as nausea and diarrhea is by sticking to a regime of bland foods-at least until your gut is back in gear. In fact, it might even worsen your symptoms. Whether you're suffering from a stomach bug or dealing with an irritable bowel syndrome (IBS) flare-up, one thing's for sure: Your regular diverse diet isn't going to do you any favors.
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